Balanced Diet

Healthy Eating Made Easy: Tips and Recipes for a Balanced Diet

Eating a balanced and healthy diet is among the most important things you must do to be healthy. More than 83% of premature stroke and heart disease can be prevented by your life habits and choices, like being active physically and incorporating healthy food into your diet.

A healthy and balanced diet can also help lower the risks of stroke and heart disease by reducing blood pressure, controlling blood sugar, managing body weight, and improving the level of cholesterol.

Building a Balanced and Healthy Recipe

Experts at The Landing suggest you make the most of your meals with fruits and vegetables. Always aim for variety and color, and remember that potatoes shouldn’t be counted as vegetables because of their negative impacts on blood sugar.

You should also incorporate whole grains into your diet. These can be wheat berries, brown rice, oats, quinoa, and barley, and all foods consist of intact and whole grains, like whole pasta. All these have a milder impact on insulin and blood sugar than white rice and white bread.

Tips for a Healthy and Balanced Diet

The key to a balanced and healthy diet involves eating the right amount of calories depending on how active you are so that you can balance all the energy you use with the energy you consume.

If you drink or eat more than your body requires, you are going to add more weight since the energy you don’t need gets stored as fats. And if you drink and eat too little, you can lose weight. It is also important to incorporate the following tips from the pros to maintain a balanced and healthy diet:

1.      Consider Switching to Healthy Fats

Choose reduced-fat dairy products and lean meats while limiting your processed foods so as to reduce hidden fats. Avocado, soy, seeds, fish, olives, and nuts are healthier options as they include essential long-chain fatty acids. Plus, they are often accompanied by healthy nutrients. If you prefer adding fats when cooking food, use healthy oils, like canola and olive oil. Remember also to try the following tips to reduce the fat amount required to cook dishes:

  • Use salsa, vinegar, chutneys, and pesto in place of creamy sauces, butter, and sour creams.
  • When browning your vegetables, use a hot pan and then spray with oil.
  • Cook in liquids like wine, fruit juice, water, stock, or lemon juice instead of oil.

2.      Add More Vitamin D and Calcium

Vitamin D and calcium work together to promote the optimal health of bones. Your body makes vitamin D from the sun, but some people can find it difficult to produce the vitamin. And getting too much may increase the risks of getting skin cancer.

Although a few foodstuffs naturally have vitamin D and calcium, some are fortified with them, including spinach, bok choy, collard greens, and sardines with bones.


Overhauling your diet completely at once is a recipe for disaster. Rather than doing that, make a few changes, like incorporating healthy fats and, calcium & vitamin D to make your diet balanced and healthier.

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